The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet

The Classic Guide to Vegetarian Nutrition, Now in a Completely Updated Edition.

The New Becoming Vegetarian provides practical tools to help you make food choices that promote optimal health. In this new edition, you'll find the latest information on protein, calcium, iron, good fats, vitamins (including B12), protective phytochemicals, and more—and you'll learn how to get these nutrients in a well-balanced vegetarian diet.

• If you're pregnant or breast-feeding, caring for babies, children, or teens, or are a senior vegetarian, get the information you need to take care of your special nutritional requirements.
• Learn how to manage successful weight loss on a vegetarian diet.
• Use "vegetarian diplomacy" to feel comfortable in any setting where food is involved.
• Enjoy 50 delicious new recipes, including contributions from renown chefs Joseph Forest, Ron Pickarski, Joanne Stepaniak, and Yves Potvin of Yves Veggie Cuisine.