Tap into a powerhouse of energy and health!
We can drink far more juice than we can comfortably eat whole fruits or vegetables. As a result, freshly pressed juices are a natural powerhouse of concentrated vitamins, minerals, and enzymes. Whereas solid food requires many hours of digestive activity before its nourishment is available to the body, juices are quickly digested and easily assimilated—sometimes in a matter of minutes.
Juices provide tremendous health benefits for a variety of reasons. Juicing for the Health of it! provides information on all aspects of juicing from the therapeutic uses of vegetable juices to the importance of the live enzymes present in fresh juice. Look to fresh-pressed juices to:
- boost energy
- increase circulation
- strengthen the immune system
- fight cancer
- ease stomach ailments
You will find useful information on the types of juicers available, as well as recipes for conditions such as acne, angina, high blood pressure, and insomnia—all accompanied by vivid color photographs.
This book will have everyone jumping into juicing!