Learn to Eat Healthy for Life—In Just 30 Days!
- Are you concerned about the amount of sugar, processed meals, and low-nutrient foods that you and your family consume each day?
- Has mealtime solely become about getting something (anything!) on the table?
- Has family meal-planning become an overwhelming chore of trying to balance limited time, money, and different tastes?
If you answered yes to any of these questions, this innovative book can help you reclaim family mealtime.
Based on the pioneering nutrition philosophy and program used in New York City public schools and beyond, Get Your Family Eating Right! gives day-by-day nutritional advice, recipes, and meal concepts that have been field tested with thousands of families.
Now these tried-and-true strategies are compiled into a manageable and kid-friendly 30-day program that you can easily incorporate into your daily life. You and your children get fun, healthy eating lessons to help you make smarter food choices at home, work, and school. Eating better doesn't have to be complicated, expensive, or time consuming.
Award-winning family nutrition pioneers, Lynn Fredericks and Mercededs Sanchez, of FamilyCook Productions, detail strategies and tips that you can put into practice tonight and use to get your family eating better, effortlessly.