Making Sauerkraut - Alive Natural Health Guide

Discover the healing properties of Lactic Acid-Fermented Foods!

We all know that a diet of fresh, organically grown fruits and vegetables, eaten in season, is a foundation for good health. Did you know that some foods, preserved through traditional methods, also have a role to play? Homemade sauerkraut, pickles, and other lactic acid-fermented foods are superior to their store-bought equivalents, both in flavour and healing properties.

With this book, discover the simple remedies and healing agents found in lactic acid-fermented foods. Step-by-step recipes will guide you, the modern reader, through centuries-old methods.

Did you know?

• Sauerkraut eliminates disease-causing bacteria and reintroduces friendly bacteria such as lactobacillus acidophilus, to the digestive system.
• Lactic acid-fermented foods contain potent enzymes that boost metabolism.
• Lactic acid-fermented recipes are excellent for those with lactose intolerance and weakened digestive systems.
• Lactic acid-fermented foods are a useful part of holistic cancer therapy.
• Sauerkraut contains substances that improve sleep patterns, lower blood pressure, and strengthen the heart.