Walk Off Weight - Burn 3 Times More Fat with this Proven Program

Walk Off Weight - Burn 3 Times More Fat with this Proven Program
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    Code: WALKO101
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    Shipping Weight: 1.95
    ISBN: 9781605295640
    Author: Michele Stanten
    Format: Hardcover
    Publisher: Rodale
    Size: 7¾ X 9½
    Total Pages: 342
    Accelerated Reader: No
    List Price: $29.99
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    Lose up to 22 pounds in just 8 weeks!

    Walk into your best shape ever!  Slim down and firm up with this revolutionary walking program for permanent weight loss.  Over the course of 8 weeks, you'll learn innovative interval walking and workout techniques that will blast fat and tone all of your trouble spots three times as fast as conventional walking. 

    • Easy-to-follow instruction on proper walking technique for maximum fat burning
    • Customizable routines to boost metabolism, including strength training built into your walks for maximum benefit
    • Tips on buying the best workout clothes
    • A flexible, go-anywhere eating plan designed by a registered dietitian
    • Strategies for overcoming obstacles, avoiding injuries and staying motivated
    • Personal stories from real women who have tried the WOW program

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