Please note: There is a small non-returnable mark on the spine of this book.
In just 10 days, change your relationship with food forever.
Why do 90 percent of all diets fail? Weight loss expert, Dr. Yoni Freedhoff, understands the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting and weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regimens. These approaches are unrealistic and unhealthy, and make it nearly impossible to maintain results. Yet, despite repeated failures and diet-induced miseries, we keep coming back for more. In over a decade of studying vicious weight loss cycles, Dr. Freedhoff has developed a diagnosis that explains society's self-destructive dieting behaviors: Post Traumatic Dieting Disorder. Most often found in serial dieters, PTDD can be tied to feelings of guilt, shame, failure, depression, and despair that occur when hard-earned results from a diet begin to disappear. This is the thinking that leads so many to feel that they are the ones who have failed, not the diet programs themselves.
Dr. Freedhoff says: Don't give up, but do give up the struggle. In The Diet Fix, he offers an evidenced based, tested program that supports losing weight while maintaining a healthy, enjoyable lifestyle. He has developed a 10-Day Reset that will actually eliminate the habits that so often lead to weight gain: It can shut down cravings, prevent indulgences from turning into binges, and help you break up with the scale once and for all. The 10-Day Reset gets results on its own, and can also make any diet more effective, from low-carb to low-fat and any diet in between.
Used on its own or in conjunction with any other diet, The Diet Fix replaces toxic dieting mind-set with positive beliefs and behaviors. It is time to break the cycle of traumatic dieting. With The Diet Fix, Dr. Freedhoff offers a ground breaking, usable guide to begin living happily while losing permanently.
