The Daniel Plan DVD - 40 Days to Healthier Life

Feast on something bigger than a fad.

This six-session video-based, small group Bible study offers an innovative approach to creating a healthy lifestyle—rooted and framed by five life areas: faith, fitness, focus, and friends. The Daniel Plan focuses on an abundance of healthy choices giving you the encouragment and inspiration needed to succeed. Transform yourself in the most head-turning way imaginable—from the inside out. This small group DVD includes teaching sessions from Rick Warren with Drs. Daniel Amen and Mark Hyman, weekly fitness tips, food demos, and more.

Sessions include:

1. Faith: Nurturing Your Soul
2. Food: Enjoying God's Abundance
3. Fitness: Strengthening Your Body
4. Focus: Renewing Your Mind
5. Friends: Encouraging Each Other
6. Living the Lifestyle