Superfoods Nature's Top 10 - Alive Natural Health Guide

Take charge of your health! Superfoods are nutritional powerhouses that can boost health and immunity when they're incorporated into your daily diet. They provide more benefits as a team than individually, so eating a wide variety of superfoods is one of the best things you can do for your health.

Of all the foods considered "superfoods," the ten recommended here have the greatest amount of scientific backing for preventing—and even treating—cancer and other diseases. They are all plant-based, low in fat, and rich in antioxidants, vitamins, and minerals.

1. berries
2. broccoli and broccoli sprouts
3. flaxseeds
4. garlic
5. kale
6. mushrooms
7. onions
8. sea vegetables
9. soybeans
10. turmeric

• Discover the many health benefits of each of these superfoods.
• Learn easy, tasty recipes and other creative ways to incorporate these foods into your diet.
• Understand how superfoods fight obesity and disease—and how specific foods improve memory, cardiovascular health, and overall well-being.