60 Ways to Lower Your Cholesterol: What You Really Need to Know to Save Your Life

Are there simple steps you can take to reduce your bad cholesterol levels and improve your health? With the widespread risk of heart attack and stroke, is it possible to find a way off the high-cholesterol treadmill?

With his engaging and easy-to-understand style, physician and bestselling author Robert Lesslie, who has battled high cholesterol himself, offers clear, expert advice on:

• what your cholesterol numbers really mean and what you can do to improve them
• which foods to enjoy and which to avoid
• the truth about exercise, sleep, and stress
• how to know if you need medication and if so, which kind
• understanding what's at stake

Your body is "fearfully and wonderfully made." Dr. Lesslie's realistic one-change-at-a-time plan shows you the steps to take on your way to long-term health and happiness.